Nutrition coaching built on the Fuel-First Method
Every program is led by a Registered Dietitian and built around fueling first, not fighting hunger. Meet in person in Sudbury, or online anywhere in Ontario. Not sure which fits? Book a free call and we'll figure it out together.
16-Week Transformation Program
Nutrition + strength coaching, all in one program
Best for: A full reset: nutrition and strength coaching together
Dietitian services are tax-exempt and insurance billable — most Ontario extended health plans cover $300–$600/year. Or pay in 4 monthly installments of $625.
- A full first assessment — your medical history, goals, and how you eat now
- A written summary of what we find, plus your own plan
- A sample week of eating within 7 days to get you started
- Movement and strength coaching, built around your nutrition plan
- Message me anytime through Practice Better
- A written check-in every week to keep you on track
- A 1:1 follow-up every month — online, by phone, or in person in Sudbury
- Extra resources to help with your specific challenges
Diet-Only Support Program
Nutrition-only coaching, tailored to your health goals
Best for: GLP-1 support, fatty liver, or nutrition-only guidance
This $1,397 program is tax-exempt and fully insurance billable as dietitian services.
- A full first assessment — the same process as the 16-Week Program
- Follow-ups every 3 weeks for your first 9 weeks, then every 3-4 weeks after that
- Message me anytime through Practice Better
- Tailored to your health goals — GLP-1 support, fatty liver, or general nutrition
- Dietitian support only — nutrition guidance, no strength coaching
Fuel-First Kickstart
A short, guided start before you commit to more
Best for: Testing things out before a bigger commitment
Assessment + 2 follow-ups, 2 hours total. This $400 program is tax-exempt and fully insurance billable as dietitian services.
- A full 60-minute initial assessment
- 2 follow-up sessions to put your plan into action
- A written summary and starter plan
- Message me anytime through Practice Better
Pay-As-You-Go Coaching
Flexible support, no commitment
Best for: Occasional support or maintaining results after a program
This $175/session is tax-exempt and fully insurance billable as dietitian services.
- 60-minute 1:1 consultation
- Nutrition guidance made for you
- Book as often — or as little — as you like
- Great for a second opinion or a tune-up
Let's Get Started.
Book a free strategy call. You'll walk away with a clear next step, whether or not we work together.