Real support, without the drive
The same real dietitian
You work directly with me, a Registered Dietitian. Same plan, same 1:1 attention. Just over video instead of in an office.
No travel, flexible scheduling
No drive to Sudbury, no waiting room. Book a session around your workday from home.
Same credentials, same standards
I'm regulated by the College of Dietitians of Ontario wherever you're located in the province.
Available online, wherever you are
16-Week Transformation Program
Nutrition + strength coaching, all in one program
Best for: A full reset: nutrition and strength coaching together
Dietitian services are tax-exempt and insurance billable — most Ontario extended health plans cover $300–$600/year. Or pay in 4 monthly installments of $625.
- A full first assessment — your medical history, goals, and how you eat now
- A written summary of what we find, plus your own plan
- A sample week of eating within 7 days to get you started
- Movement and strength coaching, built around your nutrition plan
- Message me anytime through Practice Better
- A written check-in every week to keep you on track
- A 1:1 follow-up every month — online, by phone, or in person in Sudbury
- Extra resources to help with your specific challenges
Diet-Only Support Program
Nutrition-only coaching, tailored to your health goals
Best for: GLP-1 support, fatty liver, or nutrition-only guidance
This $1,397 program is tax-exempt and fully insurance billable as dietitian services.
- A full first assessment — the same process as the 16-Week Program
- Follow-ups every 3 weeks for your first 9 weeks, then every 3-4 weeks after that
- Message me anytime through Practice Better
- Tailored to your health goals — GLP-1 support, fatty liver, or general nutrition
- Dietitian support only — nutrition guidance, no strength coaching
Fuel-First Kickstart
A short, guided start before you commit to more
Best for: Testing things out before a bigger commitment
Assessment + 2 follow-ups, 2 hours total. This $400 program is tax-exempt and fully insurance billable as dietitian services.
- A full 60-minute initial assessment
- 2 follow-up sessions to put your plan into action
- A written summary and starter plan
- Message me anytime through Practice Better
Pay-As-You-Go Coaching
Flexible support, no commitment
Best for: Occasional support or maintaining results after a program
This $175/session is tax-exempt and fully insurance billable as dietitian services.
- 60-minute 1:1 consultation
- Nutrition guidance made for you
- Book as often — or as little — as you like
- Great for a second opinion or a tune-up
Let's build your plan, North Bay
Book a free strategy call. You'll walk away with a clear next step, whether or not we work together.