Nutrition coaching built on the Fuel-First Method
Every program is led by a Registered Dietitian and built around fueling first, not fighting hunger. Meet in person in Sudbury, or online anywhere in Ontario. Not sure which fits? Book a free call and we'll figure it out together.
16-Week Transformation Program
Nutrition + strength coaching, all in one program
Best for: A full reset: nutrition and strength coaching together
Dietitian services are tax-exempt and insurance billable. Or pay in 4 monthly installments of $625.
- A full first assessment — your medical history, goals, and how you eat now
- A written summary of what we find, plus your own plan
- A sample week of eating within 7 days to get you started
- Movement and strength coaching, built around your nutrition plan
- Message me anytime through Practice Better
- A written check-in every week to keep you on track
- A 1:1 follow-up every month — online, by phone, or in person in Sudbury
- Extra resources to help with your specific challenges
Diet-Only Support Program
Nutrition-only coaching, tailored to your health goals
Best for: GLP-1 support, fatty liver, or nutrition-only guidance
- A full first assessment — the same process as the 16-Week Program
- Follow-ups every 3 weeks for your first 9 weeks, then every 3-4 weeks after that
- Message me anytime through Practice Better
- Tailored to your health goals — GLP-1 support, fatty liver, or general nutrition
- Dietitian support only — nutrition guidance, no strength coaching
Fuel-First Kickstart
A short, guided start before you commit to more
Best for: Testing things out before a bigger commitment
Assessment + 2 follow-ups, 2 hours total. Dietitian services are tax-exempt and insurance billable.
- A full 60-minute initial assessment
- 2 follow-up sessions to put your plan into action
- A written summary and starter plan
- Message me anytime through Practice Better
Pay-As-You-Go Coaching
Flexible support, no commitment
Best for: Occasional support or maintaining results after a program
- 60-minute 1:1 consultation
- Nutrition guidance made for you
- Book as often — or as little — as you like
- Great for a second opinion or a tune-up
How the program actually works
A closer look at what happens each week. It's not just a meal plan. It's a full system.
Intake forms & your initial assessment
First, you fill out a few quick forms. Then we sit down for a full 1:1 assessment. We talk about your medical history, medications, lifestyle, and goals. We also go through how you currently eat. I use this to show you exactly what to change and how.
Your written roadmap & meal plan
You'll get a written summary of your assessment and what to improve, plus a sample week of eating to show you where to start.
A written check-in to stay on track
A short written check-in each week. You share what's going well and what isn't. I use it to keep improving your plan.
A 1:1 follow-up appointment
A longer conversation. Online, by phone, or in person if you're in Sudbury. We talk about your progress, your challenges, and what to try next.
Access to exclusive resources
You'll get resources built to help you work through your own challenges, on your own time.
Maintain it with Pay-As-You-Go
When the program ends, most clients don't need a whole new program to keep their results. Just occasional check-ins. That's what Pay-As-You-Go is for. No new commitment, just support when you want it. See maintenance pricing
Movement coaching is based on my own years of experience building strength. I'm not a certified personal trainer. If you need certified training or physiotherapy, I'll help you find the right person.
Nutrition-only support, built around your health goals
Just want the nutrition piece? This program flexes to what you need: GLP-1 medication support, fatty liver, or general health-focused nutrition. No movement coaching included.
Protect your muscle & nutrients
Eating less, whether from a GLP-1 medication or not, can mean missing key nutrients, especially protein. I build your meals around what your body needs most.
Manage symptoms with food
Nausea, fatigue, or digestive issues. Whatever the cause, we adjust what and how you eat to help you feel better.
Stay on track with regular check-ins
Follow-ups every 3 weeks for your first 9 weeks, then every 3-4 weeks after. We adjust your plan as your needs change.
Message me anytime
Questions come up between appointments. Message me directly through Practice Better and I'll get back to you.
Not ready for a full program? Start here.
A short, guided start. Build a real plan, put it into action, and see if it's a fit, before committing to more.
Fuel-First Kickstart
A short, guided start before you commit to more
Best for: Testing things out before a bigger commitment
Assessment + 2 follow-ups, 2 hours total. Dietitian services are tax-exempt and insurance billable.
- A full 60-minute initial assessment
- 2 follow-up sessions to put your plan into action
- A written summary and starter plan
- Message me anytime through Practice Better
Fee schedule
Simple pricing for single sessions. Works whether you're just starting out, or maintaining results after finishing a program.
Bundles save compared to booking sessions one at a time. All bundled sessions are non-refundable once purchased.
Common questions
We start with a full assessment. We cover your history, goals, and how you currently eat. From there, I build a plan around your life and support you as it changes, whether that's weekly check-ins or single sessions.
You work with me directly, not a rotating team or an app. Every plan is built on the Fuel-First Method: protein and fiber first, not restriction. It fits your life, instead of asking you to reshape your life around a diet.
No. The Fuel-First Method is about what you add first, not what you cut out. We build a plan around foods you actually enjoy.
It depends on the program. See the pricing above, starting with a free 15-minute call. Every paid session is HSA-eligible.
I won't give you a number. Nutrition doesn't work the same way for two different people, and anyone who promises a specific result isn't being straight with you. What I can tell you is the plan is built around habits that hold up, not a quick fix.
Anyone ready to stop dieting and start building a plan that holds up. That could mean weight loss, a specific health condition, or general nutrition guidance. Not sure? Book a free call and I'll point you in the right direction.
That's exactly who this is for. Most people who come to me have tried and stopped more than once, usually because the plan didn't fit their life. We start by figuring out what didn't work last time.
No. Movement coaching is based on my own experience training, not a required gym membership. We build around whatever equipment or space you have.
Book a free 15-minute call. We'll figure out the right program together. No pressure and no obligation to continue.
Yes. Every program works online anywhere in Ontario. In-person sessions are available in Sudbury.
Yes. The Diet-Only Support Program helps you keep muscle, manage side effects, and build habits that last after treatment.
Yes. With Pay-As-You-Go, you can book single sessions. No full program required.
Yes. It flexes to your specific health goals, including fatty liver, without the movement coaching included in the 16-Week Program.
Let's Get Started.
Book a free call. I'll help you find the right program. Or look at programs on your own first.