Frequently Asked Questions
Answers to the questions I hear most, about how coaching works, insurance, and getting started. Looking for something specific to a condition? Each nutrition support page has its own FAQ too.
Working With Me
We start with a full assessment. We cover your history, goals, and how you currently eat. From there, I build a plan around your life and support you as it changes, whether that's weekly check-ins or single sessions.
You work with me directly, not a rotating team or an app. Every plan is built on the Fuel-First Method: protein and fiber first, not restriction. It fits your life, instead of asking you to reshape your life around a diet.
No. The Fuel-First Method is about what you add first, not what you cut out. We build a plan around foods you actually enjoy.
It depends on the program. See the pricing above, starting with a free 15-minute call. Every paid session is HSA-eligible.
I won't give you a number. Nutrition doesn't work the same way for two different people, and anyone who promises a specific result isn't being straight with you. What I can tell you is the plan is built around habits that hold up, not a quick fix.
Anyone ready to stop dieting and start building a plan that holds up. That could mean weight loss, a specific health condition, or general nutrition guidance. Not sure? Book a free call and I'll point you in the right direction.
That's exactly who this is for. Most people who come to me have tried and stopped more than once, usually because the plan didn't fit their life. We start by figuring out what didn't work last time.
No. Movement coaching is based on my own experience training, not a required gym membership. We build around whatever equipment or space you have.
Book a free 15-minute call. We'll figure out the right program together. No pressure and no obligation to continue.
Yes. The Diet-Only Support Program helps you keep muscle, manage side effects, and build habits that last after treatment.
Yes. With Pay-As-You-Go, you can book single sessions. No full program required.
Yes. It flexes to your specific health goals, including fatty liver, without the movement coaching included in the 16-Week Program.
Booking & Logistics
You'll get a confirmation by email. If we move ahead with a paid session or program, you'll also get intake forms to fill out beforehand, so we can make the most of your first appointment.
Just reach out as soon as you know. I'll always try to find a time that works. Bundled sessions are non-refundable once purchased, but I'll work with you on rescheduling.
Yes. Payment is processed securely online at the time of booking.
Both. Every program and session works online anywhere in Ontario. In-person sessions are available in Sudbury.
Still have questions?
Book a free strategy call. You'll walk away with a clear next step, whether or not we work together.