Strength & Movement Coaching
Real strength coaching, from someone who's actually built it.
Want to get stronger, not just eat better? I offer hands-on movement and strength coaching built from my own years of training experience, paired directly with your nutrition plan so you get one coordinated plan instead of two that don't talk to each other.
Movement coaching is based on my own years of experience building strength. I'm not a certified personal trainer. If you need certified training or physiotherapy, I'll help you find the right person.
Why this is hard to figure out alone
- You've tried generic workout plans that don't fit your schedule or experience level.
- You're not sure if you're training in a way that actually builds strength, or just tired.
- Your nutrition and training advice comes from two different people who don't talk to each other.
A different starting point
My coaching is built on my own years of experience training and building strength, not a certification handed to me. I pair it directly with your nutrition plan using the Fuel-First Method, so your training and your food are working toward the same goal instead of pulling in different directions.
Built around your real life
One coach, one plan
Your training and your nutrition come from the same person, built to work together.
Built around your life
A realistic training plan based on your schedule, equipment, and experience level.
Lived experience
Guidance based on my own years of training, not a textbook.
Honest about scope
I'll always tell you when something is outside what I can help with.
Everything built into your plan
A Personalized Plan
A written plan built from your history, goals, and how you actually eat. Not a generic PDF.
Direct Messaging Support
Questions come up between sessions. You can reach me directly, not a support inbox.
Ongoing Check-Ins
Regular check-ins to see what's working, and adjust what isn't. This isn't a one-and-done plan.
A program built around this
16-Week Transformation Program
Nutrition + strength coaching, all in one program
Best for: A full reset: nutrition and strength coaching together
Dietitian services are tax-exempt and insurance billable — most Ontario extended health plans cover $300–$600/year. Or pay in 4 monthly installments of $625.
- A full first assessment — your medical history, goals, and how you eat now
- A written summary of what we find, plus your own plan
- A sample week of eating within 7 days to get you started
- Movement and strength coaching, built around your nutrition plan
- Message me anytime through Practice Better
- A written check-in every week to keep you on track
- A 1:1 follow-up every month — online, by phone, or in person in Sudbury
- Extra resources to help with your specific challenges
From booking to your first plan
Book a free 15-minute call
We'll talk about your goals and what's held you back before, and I'll recommend the right next step.
Your 1:1 assessment
A full session covering your history, goals, and how you currently eat. You'll get a written plan within a week.
I've been where you are
I lost 60+ lbs myself using the same Fuel-First Method I build into every program: real food first, not willpower. That's not a sales pitch. It's why I became a Registered Dietitian in the first place.
Common questions
No. My movement coaching comes from my own years of experience building strength, not a personal training certification. If you need certified training or physiotherapy, I'll help you find the right person.
Movement coaching is built into the 16-Week Transformation Program alongside nutrition. It isn't offered as a standalone service right now.
No. We build your training around whatever equipment or space you actually have access to.
Both. The plan is built around your current experience level and adjusts as you progress.
It's built around you, not a template, and it's coordinated with your nutrition plan instead of existing separately from it.
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Let's build your plan
Book a free strategy call. You'll walk away with a clear next step, whether or not we work together.