Flexible single sessions, no commitment required.
Fee schedule
Simple pricing for single sessions. Works whether you’re just starting out, or maintaining results after finishing a program.
| Service | Duration | Price |
|---|---|---|
| Free Strategy Call | 15 min | $0 |
| Initial Assessment | 60 min | $175 |
| Follow-Up Session | 30 min | $140 |
| 2 Follow-Ups (Bundle) | 30 min each | $225 |
| 4 Follow-Ups (Bundle) | 30 min each | $450 |
Bundles save compared to booking sessions one at a time. All bundled sessions are non-refundable once purchased.
Who this is for
Pay-As-You-Go is built for two kinds of people: those who want to test out working with a dietitian before committing to a full program, and graduates of the 16-Week Transformation Program or Fuel-First Kickstart who’ve got their plan working and just want occasional check-ins to stay on track. It’s not designed as a replacement for a full program if you’re starting from scratch with a complex health condition — for that, a structured program gives you more consistent support.
How booking works
Book directly online whenever you need a session — there’s no monthly minimum and no schedule to keep up with. If you’re new, start with the free 15-minute strategy call so we can figure out whether a single Initial Assessment covers what you need, or whether a bundle of follow-ups makes more sense for what you’re working on. Sessions run online across Ontario or in person in Sudbury, and receipts are provided for insurance or HSA reimbursement.
Why the bundles cost less per session
If you already know you’ll want a few follow-ups spread over a few months, a bundle works out cheaper than paying for each one separately and locks in your rate. If you’re not sure yet how much support you’ll need, a single Follow-Up Session lets you decide one appointment at a time without any bundle to commit to. Neither option requires an ongoing subscription — you only pay for what you book.