When I started losing weight, I made every mistake possible. Here are five things I wish someone had told me on day one.
1. Consistency beats intensity
The plans that worked were boring — the same good habits, repeated, week after week.
2. You need protein
If you are active or on a GLP-1 medication, protein helps you keep your muscle.
3. You need a system, not willpower
Willpower runs out. Systems do not.