Nutrition Support
Weight Loss Dietitian and Nutritionist Ontario
A Science-Based Weight Loss Program Focused on Long-Term Health
Tired of yo-yo dieting? As a weight loss dietitian I take a whole-person approach to weight management. No restrictive diets, no calorie-counting obsession. Just sustainable, science-backed strategies that actually work.
Why Traditional Diets Often Fall Short (And What Science Shows Works Better)
After years in nutrition practice, I’ve seen a pattern: people come to me after trying multiple approaches that worked temporarily but weren’t sustainable. They’re frustrated, confused by conflicting information, and worried they’re ‘broken.’ As a weight loss dietitian I promise you, you’re not broken.
Here’s what research shows: sustainable weight loss isn’t about willpower or restriction like everyone is told. It’s about understanding how your unique body responds to food, stress, sleep, and hormonal changes. It’s about personalized strategies based on your individual needs, not one-size-fits-all rules.
That’s why I take an evidence-based approach that honors your body’s biology, your food preferences, and your real life.
Awareness Without Obsession
Understand how your body responds to food without tracking every bite.
Exercise You Enjoy
No spending hours on the treadmill. You’ll only be asked to do exercises you enjoy and can maintain.
No Fad Diets
I won’t ask you to eliminate all of your favourite foods, eat carnivore, or fast. This is a science-based approach.
Health Without Extreme Hunger
When you eat enough of the right foods, you can manage your hunger.
Learn How and Why
It’s easier to make and sustain changes when you understand why you’re doing them.
Accountability to Keep You Progressing
I help you every step of the way to make sure you’re making progress.
Who This Is For
This is a great fit for you if you…
Have tried diets before but can’t seem to keep the weight off
Feel confused by conflicting nutrition advice online
Want to lose weight without extreme restriction or hunger
Are looking for a sustainable, science-based approach
Want accountability and professional support on your journey
Have a health condition affected by your weight (e.g., diabetes, high blood pressure)
Services
How We Can Work Together
Whether you need a custom meal plan or full-service coaching, I offer flexible options designed to meet you where you are.
Personalized Meal Planning
Get a dietitian assessment, a custom meal plan tailored to your weight management needs, and a follow-up session to fine-tune your results.
- Dietitian assessment
- Personalized meal plan
- Follow-up session
Total Transformation Program
My comprehensive 16-week program combining nutrition therapy for weight management with personal training, weekly accountability, and 1-on-1 support.
- Dietitian assessment + monthly follow-ups
- 16-week personal training program
- Weekly check-ins & 1-1 messaging
- Self-paced nutrition education
FAQ
Common Questions
Let’s Work Together
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1
Book your free call
Schedule a time that works for you to discuss your goals and questions.
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2
Choose your program
We’ll discuss which program fits your needs – meal planning or total transformation.
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Start your journey
Get your dietitian assessment, receive your personalized plan, and begin making sustainable changes.
