16-Week Transformation Program
Let me make you a plan to get stronger, leaner, and more confident using my science-based system
Join my 16-week 1-to-1 lifestyle transformation program to learn the science behind nutrition, how to eat healthy without making it a part-time job, and gain strength for healthy aging. This program is led by Max, a dietitian and personal trainer who has lost over 50lbs himself and helped hundreds of clients do the same.
Stop jumping from diet to diet and telling yourself discipline is the solution
There’s a better way to lose weight, get stronger, and build confidence
Science + Systems = Sustainable Progress
The reason why most people get stuck on their journey to health improvement is using the wrong information and not knowing how to do it consistently without burning out.
My Roadmap Will Guide You To Success
The Fuel-First Method — not another diet
Most programs fail because they fight your hunger. The Fuel-First Method eliminates it structurally. The foundation is the 30-1 Method: 30g of daily fiber and 1g of protein per pound of goal body weight. When your body is actually fuelled, cravings quiet down, energy goes up, and fat loss stops being a daily battle. No restriction. No cutting food groups. No white-knuckling it.
Nutrition and fitness built around each other
Most people see a dietitian for food and a trainer for workouts and the two plans have never spoken to each other. Here, both are built by the same person, around the same goal, adjusted together as you progress. The 30-1 Method drives your food targets while your training is built to match. That integration is why it works when everything else hasn’t.
Understand your body, build your plan
We start with a full 90-minute deep dive covering health history, bloodwork, how you eat, and how you live. Your meal plan and training program are built from that conversation, not from a template. You leave Session 1 with a clear plan and a first week that feels genuinely doable.
Make it your default, not your effort
This is where the 30-1 Method stops feeling like something you’re doing and starts feeling like how you just eat. Meal rhythm, habit layering, and your progressive training program all compound together. The goal is to make the right choices the easy ones.
Handle real life without losing ground
Restaurants, travel, busy weeks, social pressure. These are where most programs fall apart. We build your ability to navigate all of it. When your body hits a plateau or life gets messy, you know exactly what to shift and why. No panic. No starting over.
Keep the results. Make it your life.
By the end of 16 weeks, you understand your body well enough to self-correct, stay consistent, and hold your results without depending on a plan. For clients who want ongoing accountability and support, the optional Maintenance Membership is available to keep the momentum going long term.
What You Get
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90-Minute Deep-Dive Assessment
So you never waste time on a generic plan — everything is built around your actual health history, bloodwork, lifestyle, and goals from day one.
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Custom Fuel-First Meal Plan
Built around your food preferences and the 30-1 Method — no foods you hate, no meal prep you won’t actually do.
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4 × Follow-Up Nutrition Sessions
Monthly check-ins to adjust the plan as your body adapts — because what works in Week 1 needs to evolve by Week 12.
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16 Weeks of Custom Virtual Personal Training
A progressive program that lives on your phone — built for your schedule, adjusted weekly, no gym required.
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16 × Weekly Progress Check-Ins
Small weekly touchpoints that catch problems early and keep momentum building — the piece most programs skip.
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Direct Messaging Access to Max
Real answers between sessions when you hit a wall, have a question, or just need someone to course-correct you in real time.
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Insurance Billing Support
Most Ontario extended health plans cover your RD sessions — I handle the paperwork so you don’t have to chase your benefits provider.
Total Value $2900
Your Investment
$1,997
or 4 installments of $549
I’ve been where you are
After needing to lose over 50 pounds myself, I know what it’s like to feel overwhelmed by conflicting nutrition advice, frustrated by diets that don’t work, and stuck in cycles that feel impossible to break.
With years of clinical experience and my own health journey, I understand what it takes to create plans that actually stick. Whether you’re trying to manage a health condition like diabetes or high blood pressure, prevent future complications, or simply feel better in day-to-day life, I can help.
Not ready to commit yet? Start with my Free 7-Day Challenge (Free Guide)
FAQ’s
Common Questions
Get Started
Let’s Work Together
Book your free call
Schedule a time that works for you to discuss your goals and questions.
Choose your program
We’ll discuss which program fits your needs — meal planning or total transformation.
Start your journey
Get your dietitian assessment, receive your personalized plan, and begin making sustainable changes.