Nutrition Support

Heart Health Dietitian and Nutritionist Ontario

Dietitian services are covered by most extended health benefits in Ontario

Science-Based Nutrition for Heart & Cardiometabolic Health

Work with a registered dietitian and personal trainer to improve heart health, manage cardiovascular risk factors, and build sustainable habits that support long-term wellbeing without extreme diets or rigid food rules.

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Colorful healthy meal prep with corn, olives, tomatoes, and lentils in glass containers. Perfect for mindful eating.

A Science-Based Approach to Improving Heart Health

Heart health is influenced by far more than just cholesterol numbers. It’s shaped by nutrition patterns, lifestyle habits, stress, sleep, and consistency over time.

My approach focuses on supporting cardiovascular health through sustainable nutrition strategies that fit real life, not short-term restriction or food fear.

We work on improving diet quality, managing blood lipids and blood pressure, and supporting overall metabolic health in a way that’s realistic to maintain.

My Approach

Awareness Without Obsession

Understand how your body responds to food without tracking every bite.

Exercise You Enjoy

No spending hours on the treadmill. You’ll only be asked to do exercises you enjoy and can maintain.

No Fad Diets

I won’t ask you to eliminate all of your favourite foods, eat carnivore, or fast. This is a science-based approach.

Health Without Extreme Hunger

When you eat enough of the right foods, you can manage your hunger.

Learn How and Why

It’s easier to make and sustain changes when you understand why you’re doing them.

Accountability to Keep You Progressing

I help you every step of the way to make sure you’re making progress.

Who This Is For

This is a great fit for you if you…

Who This Is For
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Have concerns about cholesterol, blood pressure, or overall heart health

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Feel confused by conflicting nutrition advice online

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Want to reduce cardiovascular risk through nutrition and lifestyle changes

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Are looking for a sustainable, science-based approach

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Want accountability and professional support on your journey

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Want to prevent further health complications

Services

How We Can Work Together

Whether you need a custom meal plan or full-service coaching, I offer flexible options designed to meet you where you are.

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Personalized Meal Planning

Get a dietitian assessment, a custom meal plan tailored to your weight management needs, and a follow-up session to fine-tune your results.

  • Dietitian assessment
  • Personalized meal plan
  • Follow-up session
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RECOMMENDED

Total Transformation Program

My comprehensive 16-week program combining nutrition therapy for weight management with personal training, weekly accountability, and 1-on-1 support.

  • Dietitian assessment + monthly follow-ups
  • 16-week personal training program
  • Weekly check-ins & 1-1 messaging
  • Self-paced nutrition education
Learn More
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Registered dietitian services are insurance-billable through most Ontario extended health plans

FAQ’s

Common Questions

Yes. Nutrition plays a major role in improving cholesterol, blood pressure, blood sugar, and overall cardiovascular health.

Yes. I work with adults managing high LDL cholesterol, low HDL, high triglycerides, and elevated blood pressure.

Not necessarily. The overall dietary pattern, food quality, and balance matter more than a single nutrient alone.

In some cases, yes. Nutrition and lifestyle changes can significantly improve cholesterol levels, although medication decisions should be made with your physician.

Many people see improvements within a few months, with continued progress as habits become consistent.

Yes. When appropriate, gradual weight loss can improve multiple cardiovascular risk factors at the same time.

Often, yes. Dietitian services are commonly covered by extended health benefits, and receipts are provided for reimbursement.

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Let’s Work Together

Covered in Ontario
100% virtual
  • 1

    Book your free call

    Schedule a time that works for you to discuss your goals and questions.

  • 2

    Choose your program

    We’ll discuss which program fits your needs – meal planning or total transformation.

  • 3

    Start your journey

    Get your dietitian assessment, receive your personalized plan, and begin making sustainable changes.

Book a Free Call
Start your health journey