Nutrition Support
Learn How to Eat Healthy with Ontario Dietitian
Science-Based Guidance on Healthy Eating Focused on Long-Term Health and Wellness
Work with an Ontario-based registered dietitian and personal trainer to simplify diet, reduce overwhelm around food, and build habits that support your health without extreme dieting, constant restriction, or hours in the gym.
A Simple Approach to Eating
Eating healthy feels overcomplicated because there’s so much information and misinformation online. It’s never been harder to feel confident in your diet. My goal is to show you how simple, time-efficient, and stress-free healthy eating can be so you can protect your health and wellness long-term.
Too many people put off healthy eating until they become sick. Start today and get a clear path to better health. I work virtually with adults across Ontario, so you can get support wherever you live.
Awareness Without Obsession
Understand how your body responds to food without tracking every bite.
Exercise You Enjoy
No spending hours on the treadmill. You’ll only be asked to do exercises you enjoy and can maintain.
No Fad Diets
I won’t ask you to eliminate all of your favourite foods, eat carnivore, or fast. This is a science-based approach.
Health Without Extreme Hunger
When you eat enough of the right foods, you can manage your hunger.
Learn How and Why
It’s easier to make and sustain changes when you understand why you’re doing them.
Accountability to Keep You Progressing
I help you every step of the way to make sure you’re making progress.
Who This Is For
This is a great fit for you if you…
Have tried diets before but can’t seem to stick to them
Feel confused by conflicting nutrition advice online
Want to eat healthier without cutting out all your favourite foods
Are looking for a sustainable, science-based approach
Want accountability and professional support on your journey
Want professional guidance grounded in science, not trends or fads
Services
How We Can Work Together
Whether you need a custom meal plan or full-service coaching, I offer flexible options designed to meet you where you are.
Personalized Meal Planning
Get a dietitian assessment, a custom meal plan tailored to your weight management needs, and a follow-up session to fine-tune your results.
- Dietitian assessment
- Personalized meal plan
- Follow-up session
Total Transformation Program
My comprehensive 16-week program combining nutrition therapy for weight management with personal training, weekly accountability, and 1-on-1 support.
- Dietitian assessment + monthly follow-ups
- 16-week personal training program
- Weekly check-ins & 1-1 messaging
- Self-paced nutrition education
FAQ’s
Common Questions
Let’s Work Together
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1
Book your free call
Schedule a time that works for you to discuss your goals and questions.
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Choose your program
We’ll discuss which program fits your needs – meal planning or total transformation.
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Start your journey
Get your dietitian assessment, receive your personalized plan, and begin making sustainable changes.
