Nutrition Support

Fatty Liver Dietitian and Nutritionist Ontario

Dietitian services are covered by most extended health benefits in Ontario

Science-Based Nutrition for Reversing Fatty Liver & Improving Metabolic Health

Work with a registered dietitian and personal trainer to reduce liver fat, improve metabolic health, and build sustainable habits that support long-term health without extreme dieting or unrealistic restrictions.

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A Science-Based Approach to Reducing Liver Fat

Fatty liver is not just a liver issue. It’s closely connected to nutrition, insulin resistance, visceral fat, and lifestyle patterns. My approach focuses on addressing the underlying drivers of fatty liver through sustainable nutrition changes, not crash diets or short-term fixes.

We prioritize strategies that support liver health while also improving blood sugar regulation, energy levels, and overall metabolic function. The goal isn’t perfection. It’s consistent with habits that reduce liver fat over time and are realistic to maintain in everyday life.

My Approach

Awareness Without Obsession

Understand how your body responds to food without tracking every bite.

Exercise You Enjoy

No spending hours on the treadmill. You’ll only be asked to do exercises you enjoy and can maintain.

No Fad Diets

I won’t ask you to eliminate all of your favourite foods, eat carnivore, or fast. This is a science-based approach.

Health Without Extreme Hunger

When you eat enough of the right foods, you can manage your hunger.

Learn How and Why

It’s easier to make and sustain changes when you understand why you’re doing them.

Accountability to Keep You Progressing

I help you every step of the way to make sure you’re making progress.

Who This Is For

This is a great fit for you if you…

Who This Is For
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Have tried diets before but can’t seem to keep the weight off

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Feel confused by conflicting nutrition advice online

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Want to reduce visceral fat and improve metabolic health

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Are looking for a sustainable, science-based approach

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Want accountability and professional support on your journey

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Want professional, evidence-based guidance you can realistically follow

Services

How We Can Work Together

Whether you need a custom meal plan or full-service coaching, I offer flexible options designed to meet you where you are.

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Personalized Meal Planning

Get a dietitian assessment, a custom meal plan tailored to your weight management needs, and a follow-up session to fine-tune your results.

  • Dietitian assessment
  • Personalized meal plan
  • Follow-up session
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RECOMMENDED

Total Transformation Program

My comprehensive 16-week program combining nutrition therapy for weight management with personal training, weekly accountability, and 1-on-1 support.

  • Dietitian assessment + monthly follow-ups
  • 16-week personal training program
  • Weekly check-ins & 1-1 messaging
  • Self-paced nutrition education
Learn More
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Registered dietitian services are insurance-billable through most Ontario extended health plans

FAQ’s

Common Questions

Yes. Nutrition plays a key role in reducing liver fat, improving insulin sensitivity, and supporting overall liver function.

Yes. I work with adults who have non-alcoholic or metabolic-associated fatty liver disease, as well as early liver dysfunction related to metabolic health.

In many cases, liver fat can be significantly reduced or even reversed with consistent nutrition, weight loss when appropriate, and lifestyle changes.

No. The focus is on improving overall diet quality and choosing appropriate types and amounts of fat, not eliminating fat entirely.

Yes. When appropriate, gradual and sustainable weight loss is one of the most effective ways to reduce liver fat and improve liver markers.

Alcohol intake is assessed individually. Some people may need to significantly reduce or avoid alcohol, while others may focus on moderation depending on liver status.

Yes. Liver health, blood sugar, and cholesterol are closely connected and can be addressed together through a coordinated nutrition approach.

Often, yes. Dietitian services are commonly covered by extended health benefits, and receipts are provided for reimbursement.

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Let’s Work Together

Covered in Ontario
100% virtual
  • 1

    Book your free call

    Schedule a time that works for you to discuss your goals and questions.

  • 2

    Choose your program

    We’ll discuss which program fits your needs – meal planning or total transformation.

  • 3

    Start your journey

    Get your dietitian assessment, receive your personalized plan, and begin making sustainable changes.

Book a Free Call
Start your health journey