Nutrition Support
IBS & Digestive Health Dietitian and Nutritionist Ontario
Science-Based Nutrition for Digestive Health & Gut Support
Work with a registered dietitian and personal trainer to reduce digestive symptoms, identify triggers, and build a nutrition approach that supports gut health without unnecessary restriction or constant food anxiety.
Science-Based Approach to Digestive Health
Digestive symptoms like bloating, discomfort, irregular bowel habits, and food intolerance are complex and highly individual.
Rather than applying overly restrictive diets indefinitely, we use evidence-based strategies to identify what matters most for your digestion.
My approach focuses on understanding patterns, reducing symptom burden, and building a sustainable way of eating that supports digestive function over time.
Awareness Without Obsession
Understand how your body responds to food without tracking every bite.
Exercise You Enjoy
No spending hours on the treadmill. You’ll only be asked to do exercises you enjoy and can maintain.
No Fad Diets
I won’t ask you to eliminate all of your favourite foods, eat carnivore, or fast. This is a science-based approach.
Health Without Extreme Hunger
When you eat enough of the right foods, you can manage your hunger.
Learn How and Why
It’s easier to make and sustain changes when you understand why you’re doing them.
Accountability to Keep You Progressing
I help you every step of the way to make sure you’re making progress.
Who This Is For
This is a great fit for you if you…
Experience IBS symptoms such as bloating, gas, diarrhea, constipation, or abdominal discomfort
Feel confused by conflicting nutrition advice online
Need a plan that works with work, travel, family, and a full calendar
Are looking for a sustainable, science-based approach
Want accountability and professional support on your journey
Want to improve digestion while maintaining food flexibility
Services
How We Can Work Together
Whether you need a custom meal plan or full-service coaching, I offer flexible options designed to meet you where you are.
Personalized Meal Planning
Get a dietitian assessment, a custom meal plan tailored to your weight management needs, and a follow-up session to fine-tune your results.
- Dietitian assessment
- Personalized meal plan
- Follow-up session
Total Transformation Program
My comprehensive 16-week program combining nutrition therapy for weight management with personal training, weekly accountability, and 1-on-1 support.
- Dietitian assessment + monthly follow-ups
- 16-week personal training program
- Weekly check-ins & 1-1 messaging
- Self-paced nutrition education
FAQ’s
Common Questions
Let’s Work Together
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1
Book your free call
Schedule a time that works for you to discuss your goals and questions.
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2
Choose your program
We’ll discuss which program fits your needs – meal planning or total transformation.
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3
Start your journey
Get your dietitian assessment, receive your personalized plan, and begin making sustainable changes.
