Nutrition Support

Diabetes Dietitian and Nutritionist Ontario

Dietitian services are covered by most extended health benefits in Ontario

Science-Based Blood Sugar Management Focused on Long-Term Health

Work with a diabetes dietitian & personal trainer to simplify blood sugar management, reduce overwhelm around food, and build habits that support stable blood sugars without extreme dieting, constant restriction, or hours in the gym.

Book a Free Discovery Call
Diabetes dietitian showing a glucometer

A Science-Based Approach to Blood Sugar Control

Managing blood sugar with a diabetes dietitian in Ontario isn’t about cutting carbs to zero or following rigid food rules. It’s about understanding how food, timing, movement, stress, and consistency work together to improve your health.

As a registered dietitian & personal trainer, my approach focuses on building sustainable nutrition habits that support stable glucose levels, improved energy, and long-term metabolic health.

My Approach

Awareness Without Obsession

Understand how your body responds to food without tracking every bite.

Exercise You Enjoy

No spending hours on the treadmill. You’ll only be asked to do exercises you enjoy and can maintain.

No Fad Diets

I won’t ask you to eliminate all of your favourite foods, eat carnivore, or fast. This is a science-based approach.

Health Without Extreme Hunger

When you eat enough of the right foods, you can manage your hunger.

Learn How and Why

It’s easier to make and sustain changes when you understand why you’re doing them.

Accountability to Keep You Progressing

I help you every step of the way to make sure you’re making progress.

Who This Is For

This is a great fit for you if you…

Who This Is For
✓

Have type 2 diabetes or prediabetes and feel overwhelmed by conflicting advice

✓

Want to improve blood sugar control while still enjoying food

✓

Have tried dieting approaches that felt unsustainable or stressful

✓

Struggle with consistency due to work, family, or lifestyle demands

✓

Want accountability and professional support on your journey

✓

Want professional guidance from a dietitian & personal trainer grounded in science, not trends

Services

How We Can Work Together

Whether you need a custom meal plan or full-service coaching, I offer flexible options designed to meet you where you are.

Pricing Cards Only

Personalized Meal Planning

Get a dietitian assessment, a custom meal plan tailored to your weight management needs, and a follow-up session to fine-tune your results.

  • Dietitian assessment
  • Personalized meal plan
  • Follow-up session
Learn More
RECOMMENDED

Total Transformation Program

My comprehensive 16-week program combining nutrition therapy for weight management with personal training, weekly accountability, and 1-on-1 support.

  • Dietitian assessment + monthly follow-ups
  • 16-week personal training program
  • Weekly check-ins & 1-1 messaging
  • Self-paced nutrition education
Learn More
Info Banner
i

Registered dietitian services are insurance-billable through most Ontario extended health plans

FAQ

Common Questions

Yes. Nutrition plays a major role in blood sugar control, and working with a dietitian helps you build an eating plan that supports stable glucose levels without extreme restriction.

Yes. I work with adults with type 2 diabetes, prediabetes, insulin resistance, and metabolic syndrome.

No. Carbohydrates are not eliminated but managed strategically to improve blood sugar control while still supporting energy, enjoyment, and sustainability.

In some cases, improved nutrition, weight loss, and lifestyle changes can reduce medication needs, but any medication changes must be managed by your prescribing physician.

Yes. We focus on meal timing, food combinations, protein and fiber intake, and practical strategies to reduce post-meal spikes and energy crashes.

Yes. Meal plans are personalized to your blood sugar goals, preferences, schedule, and cooking ability, with a focus on realistic and repeatable meals.

Yes. Weight loss, when appropriate, can significantly improve insulin sensitivity and blood sugar control, and both goals can be addressed together safely.

Often, yes. Dietitian services are commonly covered by extended health benefits, and you will receive a receipt for reimbursement.

Get Started CTA – WordPress Version
GET STARTED

Let’s Work Together

Covered in Ontario
100% virtual
  • 1

    Book your free call

    Schedule a time that works for you to discuss your goals and questions.

  • 2

    Choose your program

    We’ll discuss which program fits your needs – meal planning or total transformation.

  • 3

    Start your journey

    Get your dietitian assessment, receive your personalized plan, and begin making sustainable changes.

Book a Free Call
Start your health journey