Nutrition Support
Autoimmune Dietitian and Nutritionist Ontario
Science-Based Nutrition for Managing Autoimmune Disease
Work with a registered dietitian and personal trainer to improve symptoms like bloating, inflammation, and nausea related to autoimmune conditions that support long-term health without extreme dieting or unrealistic restrictions.
Why Just Cutting Out Food Doesn’t Work
Eliminating foods is often the first thing people try when symptoms, weight gain, or blood sugar issues show up. While short-term restriction can sometimes reduce symptoms, it rarely solves the underlying problem.
Cutting out foods without a clear strategy often leads to nutrient gaps, low energy, increased stress around eating, and difficulty maintaining results long term. Many people end up cycling through elimination diets, feeling better briefly, and then worse when foods are reintroduced.
Lasting change comes from understanding how food combinations, portions, timing, and overall diet quality affect your body. When nutrition is personalized and balanced, symptoms are easier to manage, energy improves, and food stops feeling like the enemy.
The goal isn’t to eat less or cut more foods. The goal is to eat in a way that supports your health, lifestyle, and long-term consistency.
Awareness Without Obsession
Understand how your body responds to food without tracking every bite.
Exercise You Enjoy
No spending hours on the treadmill. You’ll only be asked to do exercises you enjoy and can maintain.
No Fad Diets
I won’t ask you to eliminate all of your favourite foods, eat carnivore, or fast. This is a science-based approach.
Health Without Extreme Hunger
When you eat enough of the right foods, you can manage your hunger.
Learn How and Why
It’s easier to make and sustain changes when you understand why you’re doing them.
Accountability to Keep You Progressing
I help you every step of the way to make sure you’re making progress.
Who This Is For
This is a great fit for you if you…
Feel like you’re doing “some things right” but still aren’t seeing the results you want
Feel confused by conflicting nutrition advice online
Need a plan that works with work, travel, family, and a full calendar
Are looking for a sustainable, science-based approach
Want accountability and professional support on your journey
Care about strength, energy, and long-term health (not just the scale)
Services
How We Can Work Together
Whether you need a custom meal plan or full-service coaching, I offer flexible options designed to meet you where you are.
Personalized Meal Planning
Get a dietitian assessment, a custom meal plan tailored to your weight management needs, and a follow-up session to fine-tune your results.
- Dietitian assessment
- Personalized meal plan
- Follow-up session
Total Transformation Program
My comprehensive 16-week program combining nutrition therapy for weight management with personal training, weekly accountability, and 1-on-1 support.
- Dietitian assessment + monthly follow-ups
- 16-week personal training program
- Weekly check-ins & 1-1 messaging
- Self-paced nutrition education
FAQ
Common Questions
Let’s Work Together
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1
Book your free call
Schedule a time that works for you to discuss your goals and questions.
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2
Choose your program
We’ll discuss which program fits your needs – meal planning or total transformation.
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Start your journey
Get your dietitian assessment, receive your personalized plan, and begin making sustainable changes.
