Services
Personal Training Services
Training that’s built for your body, your goals, and your life.
Get a training program designed by someone who understands both exercise science and nutrition. As a registered dietitian and certified personal trainer, I build programs that align your workouts with your health goals, so every session moves you closer to real, lasting results.
What’s Included
Your Full Training Suite
Fitness Assessment & Goal Setting
A thorough evaluation of your current fitness level, movement patterns, and health history — so your program is built on a solid foundation.
Custom Training Program
A progressive, periodized program designed around your goals — whether that’s strength, fat loss, athletic performance, or general fitness.
Form Coaching & Technique
Hands-on guidance to ensure you’re moving safely and effectively, reducing injury risk and maximizing results from every rep.
Flexible Scheduling
In-person sessions in Sudbury or virtual coaching across Ontario — designed to fit your schedule and lifestyle.
Why It Works
What You’ll Get From This
Build functional strength that carries into everyday life
Improve body composition with evidence-based programming
Learn proper form and technique to train safely on your own
Increase energy, mobility, and overall physical confidence
Get programming that complements your nutrition plan for faster results
Stay accountable with structured sessions and progress tracking
How It Works
Getting Started is Simple
Book Your Free Call
We’ll spend 15 minutes discussing your fitness goals, training history, and whether personal training is the right fit.
Complete Your Fitness Assessment
I’ll evaluate your movement, strength, mobility, and any limitations to design a program that works for your body.
Start Your Custom Program
Begin training with a program built specifically for you — with coaching on form, progression, and recovery.
Track, Adjust & Progress
As you get stronger, your program evolves. Regular check-ins ensure you’re always challenged and making progress.
Why Training With a Dietitian Is Different
Most personal trainers can write you a workout plan. But they can’t legally advise on nutrition, medical conditions, or how your diet impacts your training. As a registered dietitian and certified personal trainer, I bridge that gap — giving you a truly integrated approach where your nutrition and training work together, not in silos.
Want the full package? Explore the Total Transformation Program →
Ready To Train Smarter?
Book a free 15-minute discovery call to discuss your fitness goals and see if personal training is right for you.