Maxwell Snider, Registered Dietitian and Personal Trainer

Hey Friends,

I'm Max. I'm a Registered Dietitian and Personal Trainer who helps career-driven adults and athletes ditch fad diets to lose weight, gain muscle, and have the energy to thrive in their careers.

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UnderComplicated

Each week, I share practical nutrition advice, time management tips, and debunk BS online. It's free to join!

By submitting this form, you’ll be signed up to my free newsletter, which sometimes includes mentions of promotional offers, my services, and anything else I'm working on to help people achieve their health adn fitness goals :)

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Here's What

I Help With

Sports Nutrition

Fuel your training, recover faster, and perform your best game after game and race after race. Fueling for performance sounds complicated, but with the right approach, it's simple and stress-free.

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Weight Loss

Lose fat, build confidence, and create a plan you can actually stick to. Weight loss services are evidence-based. No fad diets, macro tracking, or hours in the kitchen needed.

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Hey,
I'm Max

Since turning my own health around in my early twenties (going from 55 pounds overweight, anxious, and burnt out, to fit, confident, and thriving) I’ve been on a mission to help other people do the same.

I became a registered dietitian, built my own private practice becasue our healthcare system doesn't help people prevent disease. I started sharing the strategies, tools, and straight-talk lessons I wish I had years ago. Now, through my content, coaching, and business ventures, I help busy professionals, athletes, and everyday people cut through the noise of fad diets and fitness gimmicks to finally get results that last.

It’s been a wild journey transforming my own body and mind, turning that passion into a business, and connecting with thousands of people who are tired of shortcuts and ready for real change.

If you’ve been part of this journey in any way, whether you’ve read a post, watched a video, or worked with me one-on-one, thank you. None of this would be possible without you. And I plan to keep showing up with honest, evidence-based advice to help you fuel your body, build strength, and live with confidence for life

Maxwell Snider at palkofit in Sudbury Ontario

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Blog Posts

Weight Loss Over 40: Habits That Busy Executives Actually Stick To

If you’re over 40 and juggling a career that barely gives you time to breathe, the idea of “finally getting in shape” probably feels like another job you don’t have time for. I know the drill because I’ve coached (and worked alongside) people who run companies, manage teams, and carry enough stress to power a small city. And here’s the truth: most weight-loss advice isn’t designed for someone who’s on the go, navigating long days, high pressure, and unpredictable schedules. B

Maxwell Snider, RD

Winter Nutrition Tips from a Sudbury Dietitian: How to Stay Energized and Healthy All Season

Winter in Sudbury can drain your energy and motivation, but smart nutrition helps you stay strong. In this guide, I share my top winter nutrition tips from boosting Vitamin D and staying hydrated to building balanced, comforting meals that keep you energized and healthy all season long.

Maxwell Snider, RD

How to Lose Weight Without Counting Calories

Learn how to lose weight without tracking every bite. Discover science-backed strategies to eat intuitively, reduce hunger, and build a leaner body that lasts.

Maxwell Snider, RD