Sudbury Registered Dietitian and Personal Trainer (Virtual Across Ontario)
Take Control of Your Health
A structured approach to nutrition, training, and lifestyle habits designed to improve energy, reduce stress, optimize performance, and protect your health before you get sick.
Science-Based Programs
Built on evidence-based nutrition, proven training principles, and a structured coaching approach that prioritizes long-term results over quick fixes.
Proven Through Experience
Guided by years of clinical practice, coaching experience, and results from clients who wanted stronger bodies, better energy, and sustainable habits.
Made For Busy Professionals
Built to fit into your life, not take it over. Clear targets, flexible meal structures, efficient workouts, and weekly check-ins to keep you on track.
You Don’t Need a New Diet, You Need a Plan That Fits Your Life
You don’t have time for complicated meal plans, strict rules, or generic advice that doesn’t apply to your real life. You’ve tried this before with little success.
You need the confidence to make choices you know will support your health.
You need structure so you don’t second-guess your choices.
You need a system so you don’t waste your time.
And you need accountability to make sure you don’t quit when life gets tough.
That’s where I come in.
Trusted By and Seen In
What I Help With
Transformations
Personal training and dietitian services are bundled together to completely transform your health.
Personal Training
Exercise programs personalized to your ability and goals.
Weight Loss
1-1 weight loss coaching from a registered dietitian who has lost 55lbs and kept it off.
Sports Nutrition
Learn how to fuel for sport, including but not limited to running, swimming, biking, football, and weightlifting.
Heart Health
Learn how to eat to manage a variety of heart conditions, including high blood pressure, and high cholesterol.
Fatty Liver
Learn how to eat to manage fatty liver and prevent future health complications.
Diabetes
Learn how to eat to manage blood sugars and prevent the development of type 2 diabetes.
Digestive Health
Learn how to eat to improve digestive health and manage conditions such as IBS, Crohn’s, or colitis.
Other
See how I help people manage other conditions as well.
The Fuel, Structure, Strengthen System
Step 1: Fuel Smarter
Most people don’t struggle because they’re undisciplined; they struggle because they’re under-fueled and overwhelmed.
Fueling Smarter means eating in a way that supports your energy, digestion, strength, and daily performance without restriction or complicated meal plans. I teach you how to hit the right protein, fiber, and calorie targets for your body, build meals that keep you full, and finally understand what “balanced eating” actually looks like in real life.
Because when you fuel properly, everything else gets easier.
Step 2: Build Structure
Motivation comes and goes, but structure is what keeps you consistent.
Together, we build simple, repeatable systems around eating, training, and day-to-day habits so you always know what to do and why you’re doing it.
No strict rules. No rigid schedules. Just clear targets, realistic routines, and a framework that fits your lifestyle.
With the right structure, you make fewer decisions, experience less stress, and stay on track without constantly thinking about food.
Step 3: Get Stronger
Strength changes everything. Your metabolism, confidence, resilience, and long-term health.
Whether you’re training at home or in the gym, you get a personalized program built around your goals, experience level, and schedule.
We focus on movements that build muscle, improve performance, support weight loss, and make you feel stronger in your everyday life.
When you get stronger, your body becomes more capable, your energy improves, and progress becomes predictable.
Step 4: Maintain it With Ease
The goal isn’t to be perfect, it’s to build a lifestyle you can actually sustain.
Maintaining It With Ease means learning how to stay consistent during busy weeks, stressful seasons, holidays, travel, and real life.
You’ll develop the skills, habits, and confidence to adjust your plan without falling off track.
By the end of coaching, you’ll have a system you can rely on, one that keeps you progressing long after the program ends.
Coaching That Fits Your Schedule
Your plan adapts to your lifestyle, not the other way around. You get flexible structure, simple targets, and support that fits even the busiest weeks.
Personalized Plans For Success
Every part of your nutrition and training plan is tailored to your goals, preferences, and real-life demands. No templates, no guesswork, no stress.
Insurance Billable Services
All nutrition sessions are provided by a Registered Dietitian and are eligible for reimbursement through most extended health benefits.
I’ve Transformed My Own Health Too
I used to be more than 50lbs overweight with high blood pressure at just 23 years old
When I was younger I was running 2 businesses, going to school, and balancing a social life,. Trying to do it all led to me not taking care of my health.
It got to the point where I wasn’t comfortable in my own body, I was bloated all the time, needing naps to keep up with my day, and being out of breath doing day-to-day tasks. This is when I knew I needed to change.
Luckily for me, I had the knowledge I needed. Over the course of a year I lost 55lbs using diet and lifestyle changes only, to find myself back to better health.
So when I’m helping you with your health and fitness goals, my knowledge doesn’t just come from studies and textbooks it comes from my own experience transforming my body and health too.
I understand how to take the information and apply it to life even when it gets busy becasue I’ve done it too and helped clients do the same.
Book Your Free Consult
It’s a quick, no-pressure, no-obligation call to understand your goals and outline the best path forward.
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Are Dietitians Covered by Insurance in Ontario?
One of the most common questions people ask before booking is “Are Dietitians covered by insurance in Ontario?” The short answer is yes, many extended health benefit plans cover Registered Dietitians. But coverage rarely applies to unregulated “nutritionists.” This article explains exactly: I’m Max Snider, Registered Dietitian in Sudbury, and here’s what you need to…
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How to Find a Dietitian in Ontario: The Complete Guide to Choosing the Right Dietitian for You
If you’re trying to find a dietitian in Ontario, you’re not alone. More people than ever are looking for support with: The problem? When you actually try to find a dietitian, you get buried in directories, insurance wording, job titles, and conflicting advice. This guide will make it simple and help you understand what a…
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Dietitian vs Nutritionist in Sudbury: What’s the Difference and Who Should You See?
What’s the difference? Dietitian vs Nutritionist… If you’ve ever searched for nutrition help in Sudbury, you’ve probably seen both dietitians and nutritionists listed. The terms sound similar, so it can be confusing to know who to book with, and whether there’s actually a difference. There is a difference, and understanding it can help you choose…
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Fatty Liver Dietitian in Sudbury: Nutrition Support to Improve Liver Health
Being told you have fatty liver or “elevated liver enzymes” is scary. Especially when you’re sent home with advice to “just lose weight” or “eat healthier” without much guidance or direction. You don’t have to figure this out alone. As a Fatty Liver Dietitian in Sudbury, I help people with non-alcoholic fatty liver disease (NAFLD)…
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Weight Loss Dietitian in Sudbury: Sustainable Fat Loss Without Extreme Dieting
Losing weight isn’t just about willpower or discipline. And as a weight loss dietitian in sudbury I can promise you it isn’t about living on chicken, broccoli, and misery either. If you’re in Sudbury and you’ve tried cutting carbs, tracking everything, or jumping from one plan to another every new year or every summer, you’re…
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What Does a Dietitian Do? (And What I Actually Do as a Sudbury Dietitian + Trainer)
When most people hear the word dietitian, they picture someone handing them a food list, telling them to “eat more vegetables,” and sending them on their way. And sure, that’s part of the job. But it’s honestly the least helpful part. Because the truth is this: Most people already know they should eat more vegetables.Most…
