Sports Dietitian and Nutritionist Services in Ontario
Nutrition for Athletes Who Want To Optimize Their Performance and Recovery
Working with a sports dietitian isn’t about obsessing over macros or following a perfect meal plan. It’s about learning how to fuel your body so you can train hard, recover well, and still live a real life. I combine sports nutrition, strength training principles, and practical habit coaching to help athletes perform at their best. All without cutting carbs, chasing fads, or burning out.
Science-Based Programs
Built on evidence-based nutrition, proven training principles, and a structured coaching approach that prioritizes health and performance over quick fixes.
Proven Through Experience
Guided by years of clinical practice, coaching experience, and results from clients who wanted stronger bodies, better energy, and better performance.
Made For Athletes
Built to fit into your life, not take it over. Clear targets, flexible meal structures, and frequent check-ins to keep you on track.
A Science-Based Approach to Sport Nutrition
Sports nutrition isn’t about eating “clean” or following rigid rules. It’s about fueling at the right times, in the right amounts, for the demands of your training and competition. My approach focuses on translating the science of performance nutrition into practical steps you can follow even on busy days, travel days, and long training weeks.
We look at carbohydrates, protein, hydration, sleep, and recovery as a system, not in isolation. You’ll learn how to adjust fueling for training load, how to avoid under-fueling, and how to build habits that support long-term performance and health. No starvation diets, no detoxes, and no one-size-fits-all plans..
My Approach to Nutrition for Athletes
Fuel Without Restriction
You shouldn’t have to fear carbs or miss out socially to perform well. We focus on fueling enough, not eating less.
Performance-driven
We prioritize strength, speed, recovery, and feeling good in your body, not chasing unrealistic body standards.
Preventing under-fueling and burnout
Many athletes accidentally undereat. We correct energy intake to support training, hormones, and recovery.
Simple strategies that fit real life
Team practices, tournaments, shift work, early mornings. Your plan has to work in the real world, not just on paper.
Evidence-based, explained clearly
You’ll learn the “why” behind nutrition choices so you feel confident, not just compliant.
Accountability and support
We build consistency with check-ins, clear goals, and honest conversations, not guilt or perfectionism.
Who This is For
This services page is for you if:
- you’re an athlete, runner, lifter, or active person who wants to improve performance
- you’re tired of guessing what or how much to eat
- you feel low-energy, lightheaded, or under-recovered during training
- you suspect you might be under-fueling
- you want help balancing performance goals with body composition goals
- you struggle with stomach issues during workouts or races
- you want a plan that fits school, work, and life. Not just sport
- you want guidance from a Registered Dietitian, not an influencer
If you see yourself in any of the above, you’ll do extremely well here.
Athletes commonly come to me with goals of:
- improving energy during training
- building muscle or strength
- making weight/fight prep safely
- improving endurance performance
- recovering faster between sessions
- managing appetite around heavy training
- learning what to eat on game days
- reducing GI distress during runs/races
Book Your Free Consult
It’s a quick, no-pressure, no-obligation call to understand your goals and outline the best path forward.
FAQ‘s
Book Your Free Consult
It’s a quick, no-pressure, no-obligation call to understand your goals and outline the best path forward.