Nutrition Support
Sports Dietitian and Nutritionist Ontario
Nutrition for Athletes Who Want To Optimize Their Performance and Recovery
Working with a sports dietitian isn’t about obsessing over macros or following a perfect meal plan. It’s about learning how to fuel your body so you can train hard, recover well, and still live a real life. I combine sports nutrition, strength training principles, and practical habit coaching to help athletes perform at their best. All without cutting carbs, chasing fads, or burning out.
A Science-Based Approach to Sports Nutrition
Sports nutrition isn’t about eating “clean” or following rigid rules. It’s about fueling at the right times, in the right amounts, for the demands of your training and competition. My approach focuses on translating the science of performance nutrition into practical steps you can follow even on busy days, travel days, and long training weeks.
We look at carbohydrates, protein, hydration, sleep, and recovery as a system, not in isolation. You’ll learn how to adjust fueling for training load, how to avoid under-fueling, and how to build habits that support long-term performance and health. No starvation diets, no detoxes, and no one-size-fits-all plans.
Awareness Without Obsession
Understand how your body responds to food without tracking every bite.
Exercise You Enjoy
No spending hours on the treadmill. You’ll only be asked to do exercises you enjoy and can maintain.
No Fad Diets
I won’t ask you to eliminate all of your favourite foods, eat carnivore, or fast. This is a science-based approach.
Health Without Extreme Hunger
When you eat enough of the right foods, you can manage your hunger.
Learn How and Why
It’s easier to make and sustain changes when you understand why you’re doing them.
Accountability to Keep You Progressing
I help you every step of the way to make sure you’re making progress.
Who This Is For
This is a great fit for you if you…
Are an athlete, runner, lifter, or active person who wants to improve performance
Are tired of guessing what or how much to eat
Need a plan that works with work, travel, family, and a full calendar
Feel low-energy, lightheaded, or under-recovered during training
Want accountability and professional support on your journey
Want help balancing performance goals with body composition goals
FAQ’s
Common Questions
Let’s Work Together
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Book your free call
Schedule a time that works for you to discuss your goals and questions.
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Choose your program
We’ll create a personalized plan that best fits your needs.
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Start your journey
Get your dietitian assessment, receive your personalized plan, and begin making sustainable changes.
