4-Month Dietitian Program

The Foundations Program

Dietitian services are covered by most extended health benefits in Ontario

16 weeks of expert nutrition coaching designed to change your life, not just your diet.

A focused, dietitian-led program that gives you the assessment, follow-up support, and education you need to build lasting nutrition habits at your own pace.

Book a Free Discovery Call

What’s Included

Everything You Need For Success

What’s Included

Comprehensive Assessment

An in-depth look at your health history, goals, lifestyle, and eating patterns to build your personalized plan.

4 Dietitian Follow-Ups

Monthly check-ins over 4 months to review progress, troubleshoot challenges, and refine your approach.

Personalized Meal Plan

Practical recommendations tailored to your unique needs. No cookie-cutter advice.

Self-Paced Education

Evidence-based nutrition modules you complete on your own schedule, building lasting knowledge and habits.

Is This For You?

This program is for you if…

Who This Is For
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You want professional dietitian support without a full lifestyle coaching program

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Gain strength and confidence through progressive training

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You’re managing a health condition and need evidence-based nutrition guidance

✓

You prefer learning at your own pace between appointments

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You want a structured plan but don’t need personal training

✓

You’re looking for an insurance-billable nutrition program

Want More Than This?

If you’re looking for nutrition and personal training with weekly accountability, the Total Transformation Program might be the right fit for you. Click below to learn more.

Explore the Total Transformation Program

FAQ’s

Common Questions

The Foundations Program focuses on nutrition only. You receive a structured, personalized nutrition plan and professional dietitian guidance, but it does not include personal training or weekly accountability check-ins.

This program is ideal for someone who wants expert nutrition guidance but feels confident managing workouts independently and staying consistent without weekly coaching support.

Yes. Your nutrition strategy is tailored to your goals, preferences, schedule, and health history. This is not a generic template.

Yes. The program supports fat loss, muscle gain, or body recomposition depending on your goals. The structure is built around sustainable progress.

Dietitian services are often covered through extended health benefits in Ontario. Receipts are provided for eligible sessions.

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Let’s Work Together

Covered in Ontario
100% virtual
  • 1

    Book your free call

    Schedule a time that works for you to discuss your goals and questions.

  • 2

    Choose your program

    We’ll discuss which program fits your needs and get you started.

  • 3

    Start your journey

    Get your dietitian assessment, receive your personalized plan, and begin making sustainable changes.

Book a Free Call
Start your health journey