Tried Every Diet Without Seeing Results?
Get a personalized nutrition plan from a Sudbury Registered Dietitian. Designed around your lifestyle, not restrictive rules.
Cookie-cutter diets fail because they weren’t built for YOUR body, schedule, or preferences. I help people lose weight without meal prep obsession, food guilt, or spending hours tracking calories.
Social Media Diets Don’t Work
You’ve tried everything. Cut carbs. Counted calories. Followed rigid meal plans. You’ve even lost some weight before but gained it all back.
Here’s what most diets get wrong:
- They’re too restrictive – Cutting out entire food groups isn’t sustainable
- They ignore your lifestyle – Meal plans that require hours of prep don’t work when you’re busy
- They create food stress – Constant tracking and guilt around eating makes you miserable
- They’re one-size-fits-all – What works for someone else won’t necessarily work for you
The result? You lose weight temporarily, regain it (plus more), and feel like you’ve failed.
A Personalized Approach That Actually Works
I’m Max Snider, a Registered Dietitian in Sudbury, and I take a different approach to weight loss becasue after losing over 50 pounds myself, I understand what works.
How It Works:
✅ Built Around Your Preferences
No foods are off-limits. I work with what you actually enjoy eating. Not what some diet says you “should” eat.
✅ Designed for Your Schedule
Whether you’re busy with work, kids, or both, your plan fits your reality. No 2-hour meal prep sessions required.
✅ Sustainable, Not Restrictive
Learn how to eat in a way you can maintain forever. This isn’t a 30-day quick fix, it’s a long-term solution.
✅ Evidence-Based Strategies
As a Registered Dietitian, I use proven, science-backed methods, not Instagram trends or fad diets.
✅ Personalized to Your Body
Your metabolism, health conditions, and goals are unique. Your plan should be too.
The result? You lose weight without feeling deprived, stressed, or like you’re constantly “on a diet.”
This Is for You If:
Checklist:
✓ You’ve tried multiple diets but can’t stick to them long-term
✓ You want to lose weight without giving up foods you love
✓ You’re tired of meal plans that require hours of prep
✓ You want to stop obsessing over calories and food choices
✓ You’re ready for a sustainable approach, not another quick fix
✓ You want professional guidance from a Registered Dietitian, not internet advice
Sound like you? You’re in the right place.
Ways We Can Work Together
Start where it makes sense for you!
1. Free Discovery Call (You’ll Probably Want to Start Here)
This is a no-pressure conversation to:
- Understand your goals and struggles
- Talk through what’s worked, and what hasn’t
- Decide whether nutrition coaching, meal planning, or longer-term support makes sense for you
If I’m not the right fit, I’ll tell you, but that doesn’t happen often.
2. Diet and Lifestyle Assessment
For people who want clarity and direction, not long-term coaching (yet).
This typically includes:
- A full nutrition and lifestyle assessment
- Clear priorities (what actually matters vs noise)
- Practical recommendations you can implement immediately
- A report card on your current diet with feedback for improvement
- A written summary of the provided education (no note-taking needed)
Great if you want expert guidance without ongoing check-ins.
3. Personalized Meal Planning
For people who want:
- Less thinking
- More structure
- A plan that fits their life
Meal plans are:
- Built around your preferences, schedule, and goals
- Flexible (not rigid “diet food”)
- Designed to support weight loss, muscle gain, or performance
Perfect if you want a clear plan you can follow with confidence. This package includes the assessment, a meal plan based on your goals, and a follow-up visit.
4. Coaching & Long-Term Support
For people who want:
- Accountability
- Structure
- Guidance over time
- Real, sustainable change
This is where longer-term coaching programs live, including my 16-week coaching option for people ready to commit to deeper change. A complete lifestyle overhaul.
Get Started
1. Book Your Free Consult
Attend a consult call to get clear on your goal and pick the best starting point for you.
2. Attend Your Assessment
After your dietitian assessment, you’ll get your personalized training plan, nutrition plan, and diet score.
3. Start Your Plan
Once you have your plan, all you have to do is implement it to see progress. I help every step of the way.
